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Health And Physical Fitness Question Paper

Health And Physical Fitness

Course:Bachelor Of Education Science

Institution: Kabarak University question papers

Exam Year:2008

INSTRUCTIONS:
ANSWER ALL QUESTIONS IN SEQUENCE GIVEN
SECTION A (40 Marks)
1. a) Define the following terms as used in health and physical education (5 Marks)
i) Endurance
ii) Psychosis
iii) Health potential
iv) Strength
v) Fitness
vi) Global warming
vii) Natural immunity
viii) Neurosis
ix) Transcendental health
x) Radioactive waste
b) Explain four ways of determining Fitness (4 Marks)
c) Discuss three controllable and five uncontrollable risk factors/behaviours that
predispose human beings to cardiovascular diseases. (8 Marks)
d) Explain how physical activities and sports minimize mental/emotional problems
(6 Marks)
e) State ways in which diet can be used to control cardiovascular diseases (2 Marks)
2. a) The following are examples of information on lifestyle related diseases. Fill the
blanks in the following table (10 Marks)
Class of lifestyle
related diseases
Example Cause and Effect Control
i) Anorexia
Nervosa
ii) Liver cirrhosis
iii) Stroke
iv) Heart Attack
v) Coronary heart
disease
vi) Arteriosclerosis
vii) Lung Cancer
viii) Tuberculosis
ix) Osteomalacia
x) Muscular
dystrophy
b) Describe four ways of treating cardiovascular diseases (2 Marks)
c) Explain the negative effects of the following classes of drugs: Stimulants, Depressants and
Hallucinogens (3 Marks)
d) Explain how movement and exercises contribute to fitness (5 Marks)
SECTION B – 30 MARKS (ANSWER ALL QUESTIONS)
3. You have been mandated to come up with a health and sports training programme for your
school.
a) Differentiate between health and sports related fitness. (2 Marks)
b) Suggest the components that should be included in the programme (4 Marks)
c) Comprehensively discuss the principles that should be followed when prescribing
training programmes for the learners (PRINCIPLES OF EXERCISE
PRESCRIPTION) (12 Marks )
d) Explain three psychological and Five physiological benefits of sports and exercise to
sportsman (8 Marks)
e) Describe the characteristics of an emotionally mature person. (4 Marks)

Health And Physical Fitness Question Paper

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