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Exercise Ad Welness  Question Paper

Exercise Ad Welness  

Course:Bachelor Of Science

Institution: Kenyatta University question papers

Exam Year:2009



KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2008/2009
SECOND SEMESTER EXAMINATION FOR THE DEGREE OF
BACHELOR OF SCIENCE
(SPORTS SCIENCE)

SSS 205: EXERCISE AND WELLNESS

DATE: Wednesday
9th September 2009
TIME:
8.00am-10.00am

INSTRUCTIONS
Answer any three questions

1.
Analyze characteristics of an effective exercise programme [231/3 marks]
2.
a)
Explain the effects of stress on the nutritional status and immunity of an individual. [151/3 marks]
b)
Explain the five time management habits that lead to stress. [8marks]
3.
Discuss flexibility as a component of health-related fitness. [231/3 marks]
4.
Elaborate on the key principles of weight management. [231/3 marks]
5.
Analyze any five features of good goals in the behaviour modification process for wellness. [231/3 marks]




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