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(a)Wazee hao hawakutumia sukari nyeupe, kwa hivyo hawakujiongezea mwilini au waliishi katika
kipindi ambacho sukari inayotengenezwa viwandani haikuweko.
b) (i) Hutumika katika vinywaji kama uji na chai.
(ii)Hutumika kupika vyakula kama keke au mahamri
(c) (i) Huchangia kuoza na kuharibika kwa meno pamoja na matatizo ya meno kuuma.
(ii) Husababisha maradhi ya kisukari, moyo na hipoglisimia.
(iii) Huleta maradhi ya ngozi, figo na ongezeko la kolestroli, ambayo ni kemikali hatari mwilini.
(iv) Huleta kipandauso; ugonjwa wa ghafla wa kuumwa na kichwa upande mmoja.
(d) Sukari yenye manufaa ni ya asilia itokanayo na vyakula kama nafaka, matunda, mboga na
miwa na asali kwa sababu huwa na virutubishi vimejaaa sukari asilia)
(e) (i) Ndani ya mwili
a) Huupa mwili vitamin, madini na amino asidi.
b) Huupa mwili nishati.
c) Huchangamsha mwili/husaidia usagaji wa chakula/husaidia mwili kujikinga na maradhi kama
homa/huzidisha kiango cha himoglobini na kupunguza uwezekano wa watoto wadogo kupata
anemia/husaidia pia kuondoa harufu mbaya kinywani.
(ii) Nje ya mwili
d) Hufanya ngozi kung’ara/huondoa vipele na ugumu wa ngozi/hutibu kule ngozi imekatika
katika/na vidonda vilivyotokana na kuchomeka (kujipaka kutibu vidonda)
(f) (i) Hamu na ghamu- kutarajia ukiwa na tama kubwa, shauku, uchu.
(ii) Akina yahe – Watu wa kawaida, watu wa tabaka la chini, maskini, fukara, wakati walahoi.
(iii) Sugu – ngumu (iv) Vipodozi – vitu au bidhaa za kurembesha k.m. mafuta na poda.
monica20 answered the question on October 12, 2017 at 15:24
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