Will cutting out rice from my diet help me lose weight?

      

Will cutting out rice from my diet help me lose weight?

  

Answers


Mariam
The bottom line is calories. If your total calorie intake exceeds what your body can burn, then you gain weight. Although calories in rice add up fast [1/3 cup cooked rice has almost 100 calories], omitting rice may not be the only way to cut down on calories. Keep a food diary for a week and consult a nutritionist to help identify the hidden calories in your diet.
Mariam Fauz answered the question on January 16, 2018 at 05:54


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