Taking regular break intervals when using a computer.
Use an ergonomic keyboard to avoid stress.
Support wrist with wrist rest pad when using a mouse.
Use of standard furniture/proper sitting posture.
- Be comfortable Adjust your chair and screen to find the most comfortable position for your work. As a broad guide, your forearms should be approximately horizontal and your eyes the same height as the top of the screen.
- Using your keyboard Adjust your keyboard for the best typing position. A space in front of the keyboard is sometimes helpful for resting the hands and wrists when you’re not typing.
- Reading the computer screen Adjust the brightness and contrast controls on the screen to suit the lighting conditions in room. Select options to display text that is large enough to read easily on your screen. Select colours that are easy on the eye (for example, avoid red text on a blue background or vice versa).
- Posture and breaks don’t sit in the same position for long periods. Change your posture as often as is practical.
lemass answered the question on January 20, 2019 at 19:41
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