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1. Responses of frustration
- Anger
- loss of confidence
- giving up the pursuit of a goal
- stress
- alcohol abuse/use
- eating disorders
- can motivate behavior change
2. HOW TO DEAL WITH FRUSTRATION
- Accepting reality
- focus and get involved in other activities
- share with people around you about your frustration
- write about your frustrations
- look for solutions of the problems instead of ignoring them
- take a break and understand a concept especially when it's difficult to understand
Wilfykil answered the question on March 18, 2019 at 10:35
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