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-Share feelings with others
- Removal of the source of stress
- Good time management
- Counseling
- Eating a well-balanced diet
- Establishing a strong social support
- Facing issues realistically and come up with solutions
Effective communication
- Organize work in order of priority within working schedules
- Take a brake and relax
- Positive self-talk
- Exercise daily
Wilfykil answered the question on March 18, 2019 at 11:54
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