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(i) Avoid sharp toothbrushes.
(ii) Avoid eating too many sugary foods/ refined foods.
(iii) Replace toothbrush after every three months.
(iv) Brush teeth after every meal.
(v) Visit a dentist every six months.
(vi) Eat food rich in vitamin A, D and C, Calcium and phosphorus.
(vii) Eat crunch foods.
(viii) Avoid putting sharp objects in between teeth.
(ix) Use a proper tooth brush/ stick.
(x) Use appropriate tooth paste.
(xi) Avoid using teeth for opening bottle/ cracking tough objects.
(xii) Use dental floss once in a while.
maurice.mutuku answered the question on August 28, 2017 at 06:18
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