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-Dip the injured part in very cold water immediately to reduce the pain and swelling. You can also crush ice cubes in a plastic paper bag, wrap the bag in a towel and dab the injury. Continue administering this cooling treatment for the first 12 hours
- Keep the limb raised as much as possible for the next 24 hours to slow down the blood flow into the joint, hence reduce bleeding into it
- Give some pain relievers
- After 24 hours dip the sprained joint in moderately hot water several times a day
marto answered the question on September 24, 2019 at 05:42
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