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Cognitive restructuring process- This is the process of learning to identify and challenge irrational or maladaptive thoughts using strategies such as logical disputation.
Cognitive restructuring involves four steps:
i) Identification of problematic cognitions known as "automatic thoughts" (ATs) which are dysfunctional or negative views of the self, world, or future
ii) Identification of the cognitive distortions in the ATs
iii) Rational disputation of ATs with the Socratic dialogue
iv) Development of a rational rebuttal to the ATs
Chatelaine answered the question on June 16, 2021 at 05:24
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