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i) Self-monitoring… (e.g. keeping food and activity records for obesity).
ii) Stimulus control…(e.g. Controlling cues associated with eating for obesity).
iii) Education on the condition… (e.g. obesity).
iv) Behavior reduction... (e.g. slowing eating for obesity).
v) Physical activity/exercise.
vi) Problem solving (solving the problem that could be contributing to the problem).
vii) And cognitive restructuring (i.e., embracing thoughts that facilitate behaviour change).
Titany answered the question on July 28, 2021 at 07:14
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