Get premium membership and access questions with answers, video lessons as well as revision papers.
a) Therapy is goal directed. It specifies clear goals using terminologies that can be easily measured. SMART goals facilitate a clear evaluation of success. Examples of such goals may include:
- Walking three times per week.
- Increasing meal duration by 15 minutes.
- Or reducing the number of self-critical statment5
b) Therapy is process oriented. It entails helping people to decide what to change (i.e., eating, activity, and thinking habits); and how to change. Thus, once a goal is specified, people are then encouraged to identify factors that will facilitate or obstruct goal achievement. If individuals fail to implement the desired behaviour, problem-solving skills are used to identify new methods to overcome barriers. In this perspective, successful behaviour change is based on skills that can be learned and practised. Here Skill power is the key to success—not will power.
c) The therapy advocates small rather than large changes…..the basis of this is the learning principle of successive approximation in which people take incremental steps to achieve more distant goals. Making small changes gives persons with lifestyle diseases successful experiences on which to build rather than attempting drastic changes that they are not able to sustain.
d) The therapy lays emphasis on problem solving …….The change process is facilitated through the use of different problem-solving tools. For example, The behaviour chain is an illustration that visually depicts the chain of events that lead to an unwanted behaviour such as overdrinking, is one of the tools commonly used in treatment. By examining the cues and events that lead up to an overdrinking episode, one can identify areas in which modifications in behavior can be made to break the chain of events and prevent an overdrinking episode from re-occurring. For example, if a patient has identified going out with specific friends as part of the sequence of events that lead to an overdrinking episode, avoiding such outings can be an effective strategy for weakening the association between drinking and outings.
Titany answered the question on July 28, 2021 at 07:17
- List the components of behavioral therapy in rehabilitating lifestyle diseases. (Solved)
List the components of behavioral therapy in rehabilitating lifestyle diseases.
Date posted: July 28, 2021. Answers (1)
- Describe nutritional rehabilitation approach for lifestyle diseases.(Solved)
Describe nutritional rehabilitation approach for lifestyle diseases.
Date posted: July 28, 2021. Answers (1)
- Describe the strategies of reducing lifestyle diseases.(Solved)
Describe the strategies of reducing lifestyle diseases.
Date posted: July 28, 2021. Answers (1)
- List the physical responses to stress.(Solved)
List the physical responses to stress.
Date posted: July 28, 2021. Answers (1)
- List the lifestyle causes of stress.(Solved)
List the lifestyle causes of stress.
Date posted: July 28, 2021. Answers (1)
- Distinguish between stress and stress response.(Solved)
Distinguish between stress and stress response.
Date posted: July 28, 2021. Answers (1)
- Describe the strategies that can be put in place to manage anger.(Solved)
Describe the strategies that can be put in place to manage anger.
Date posted: July 28, 2021. Answers (1)
- State the negative effects of anger.(Solved)
State the negative effects of anger.
Date posted: July 28, 2021. Answers (1)
- State the physiological effects of hunger on the heart.(Solved)
State the physiological effects of hunger on the heart.
Date posted: July 28, 2021. Answers (1)
- What is anger?(Solved)
What is anger?
Date posted: July 28, 2021. Answers (1)
- State the strategies that can be used to combat unhealthy sexual behavior.(Solved)
State the strategies that can be used to combat unhealthy sexual behavior.
Date posted: July 28, 2021. Answers (1)
- Discuss the effects of unhealthy sexual behavior.(Solved)
Discuss the effects of unhealthy sexual behavior.
Date posted: July 28, 2021. Answers (1)
- Define unhealthy sexual behavior.(Solved)
Define unhealthy sexual behavior.
Date posted: July 28, 2021. Answers (1)
- Discuss the strategies of managing alcoholism.(Solved)
Discuss the strategies of managing alcoholism.
Date posted: July 28, 2021. Answers (1)
- Discuss the risk factors of alcohol.(Solved)
Discuss the risk factors of alcohol.
Date posted: July 28, 2021. Answers (1)
- Describe the social effects of alcoholism.(Solved)
Describe the social effects of alcoholism.
Date posted: July 28, 2021. Answers (1)
- Describe the psychiatric effects of alcohol.(Solved)
Describe the psychiatric effects of alcohol.
Date posted: July 28, 2021. Answers (1)
- State the physical effects of alcoholism.(Solved)
State the physical effects of alcoholism.
Date posted: July 28, 2021. Answers (1)
- Describe the symptoms of alcoholism.(Solved)
Describe the symptoms of alcoholism.
Date posted: July 28, 2021. Answers (1)
- Define alcohol abuse.(Solved)
Define alcohol abuse.
Date posted: July 28, 2021. Answers (1)