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1. It helps in building self confidence
2. Promotes communication (self-expression)
3. It resolves to good decision making
4. Helps to reduce stress through better ways of addressing problems
5. It helps to boost a high self esteem
6. It helps in sympathizing with other people
7. It helps to improve on performance through believing in one’s ability.
8. It helps in the achievement of life goals.
Titany answered the question on September 8, 2021 at 09:54
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