- Nutrient density
This is the relative ratio obtained by dividing a food's contribution to the needs for a
nutrient by its contribution to calorie needs. This is assessed by comparing the vitamin
and mineral content of a food with the amount of calories it provides. A food is nutrient
dense if it provides a large amount of nutrient for a relatively small amount of calorie
- Energy density
This is the amount of energy in kilocalories in a food compared with its weight.
Examples of energy dense foods are nuts, cookies, and fried foods. Low energy density
foods include fruits, vegetables and any food that incorporates a lot of water during
cooking. They contribute to satiety without giving many calories.
Titany answered the question on November 4, 2021 at 09:12