• Avoid Excessive Alcohol Use:
• Drink alcohol in moderation (men should have no more than two drinks per
day; and women no more than one drink per day).
• Avoid Tobacco:
• If you do not smoke, don’t start.
• If you currently smoke, and want to quit, call 1-800-Quit-Now, a free telephone support service that can help you to stop smoking or using tobacco.
• Improve Nutrition:
• Eat more fruits, vegetables, whole grains, fat-free and low-fat dairy products,
and seafood.
• Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol,
added sugars, and refined grains.
-Engage in Physical Activity:
• Participate in 2 hours and 30 minutes (150 minutes) of moderate-intensity
aerobic activity (i.e., brisk walking) every week, or
• Participate in 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week, or
• Participate in an equivalent mix of moderate- and vigorous-intensity aerobic
activity and
• Engage in muscle-strengthening activities on 2 or more days a week that work
all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms)
Titany answered the question on November 29, 2021 at 12:36
- Importance of a healthy lifestyle(Solved)
Importance of a healthy lifestyle
Date posted: November 29, 2021. Answers (1)
- Discuss several theoretical orientations that have been used to understand psychopathology(Solved)
Discuss several theoretical orientations that have been used to understand psychopathology
Date posted: November 29, 2021. Answers (1)
- Describe The Myth of Mental Illness according to Thomas Szasz(Solved)
Describe The Myth of Mental Illness according to Thomas Szasz
Date posted: November 29, 2021. Answers (1)
- What is a psychological disorder? (Solved)
What is a psychological disorder?
Date posted: November 29, 2021. Answers (1)
- How does psychopathology work?(Solved)
How does psychopathology work?
Date posted: November 29, 2021. Answers (1)
- What causes Psychopathology?(Solved)
What causes Psychopathology?
Date posted: November 29, 2021. Answers (1)
- What is Psychopathology?(Solved)
What is Psychopathology?
Date posted: November 29, 2021. Answers (1)
- Write short notes on the Theory of Reasoned Action(Solved)
Write short notes on the Theory of Reasoned Action
Date posted: November 29, 2021. Answers (1)
- Write short notes on the Elaboration Likelihood Model(Solved)
Write short notes on the Elaboration Likelihood Model
Date posted: November 29, 2021. Answers (1)
- Levels of attitudinal statements in behavioral science(Solved)
Levels of attitudinal statements in behavioral science
Date posted: November 29, 2021. Answers (1)
- Write short notes on the Social Judgment Theory(Solved)
Write short notes on the Social Judgment Theory
Date posted: November 29, 2021. Answers (1)
- Write short notes on Cognitive Dissonance Theory
(Solved)
Write short notes on Cognitive Dissonance Theory
Date posted: November 29, 2021. Answers (1)
- Explain the Social Psychology(Solved)
Explain the Social Psychology
Date posted: November 29, 2021. Answers (1)
- Parts of an attitude
(Solved)
Parts of an attitude
Date posted: November 29, 2021. Answers (1)
- Explain attribution processes and their effects on perception and attitudes(Solved)
Explain attribution processes and their effects on perception and attitudes
Date posted: November 29, 2021. Answers (1)
- Elements of social perception(Solved)
Elements of social perception
Date posted: November 29, 2021. Answers (1)
- Describe self-concept as perceived in self-perception(Solved)
Describe self-concept as perceived in self-perception
Date posted: November 29, 2021. Answers (1)
- What is self-Perception?(Solved)
What is self-Perception?
Date posted: November 29, 2021. Answers (1)
- What does perception as a cognitive process do?(Solved)
What does perception as a cognitive process do?
Date posted: November 29, 2021. Answers (1)
- Differentiate between perception and attitude(Solved)
Differentiate between perception and attitude
Date posted: November 29, 2021. Answers (1)