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• Avoid Excessive Alcohol Use:
• Drink alcohol in moderation (men should have no more than two drinks per
day; and women no more than one drink per day).
• Avoid Tobacco:
• If you do not smoke, don’t start.
• If you currently smoke, and want to quit, call 1-800-Quit-Now, a free telephone support service that can help you to stop smoking or using tobacco.
• Improve Nutrition:
• Eat more fruits, vegetables, whole grains, fat-free and low-fat dairy products,
and seafood.
• Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol,
added sugars, and refined grains.
-Engage in Physical Activity:
• Participate in 2 hours and 30 minutes (150 minutes) of moderate-intensity
aerobic activity (i.e., brisk walking) every week, or
• Participate in 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week, or
• Participate in an equivalent mix of moderate- and vigorous-intensity aerobic
activity and
• Engage in muscle-strengthening activities on 2 or more days a week that work
all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms)
Titany answered the question on November 29, 2021 at 12:36
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