Date Posted: 7/10/2015 2:30:17 PM
Posted By: NeilMwombe Membership Level: Silver Total Points: 129
More and more Kenyan children are experiencing higher levels of stress due to the demanding nature of modern lifestyles. Children in urban areas are experiencing chronic stress due to the following factors:i. Domestic violenceii. Divorce or blended familiesiii. Exposure to violence on screen and computer gamesiv. School-work overloadv. Long hours in school, trafficvi. Over scheduled lifestylesvii. Lack of adequate exerciseviii. Pressure to perform in exams in schoolix. Corporal punishmentChildren in rural Kenya are experiencing chronic stress due to the following factors:i. Domestic violenceii. Fatigue due work overloadiii. Lack of adequate foodiv. Lack of adequate clothing and shelterv. Excessive corporal punishmentvi. Language barrier in learning environmentsvii. Lack of adequate learning aidsThese are just some of the factors that cause majority of children to be stressed out. However, chronic stress is harmful to the cognitive development of our children. Stress hormones like cortisol trigger mechanisms in the brain that:i. Hinder the functioning of neurotransmitters involved in the learning and memory formation processesii. Damage brain structures involved in meaningful learning and long-term memory formationiii. Interfere with the functioning of working memoryiv. Interfere with the development of creative and problem-solving skills at advanced ageChronic stress could be a leading cause for the persistent poor performance of our children in Kenya Primary of Certificate Education (KCPE) and Kenya Secondary School Certificate of Education (KCSE). For decades our children are exposed to excessive stress causers both at home and in school. In the classroom, till now many children undergo corporal punishments for all manner of misdemeanor. At home the case is the same. Over time chronic stress build in our children and they end up producing excessive cortisol over prolonged period of time.Stress levels at home and in school should be reduced dramatically. Schools and homes should become more of centres of joy rather than fear. Children should learn in environments that are safe, encouraging, positively corrective and motivating. Fear and threats and physical should be eliminated to improve the performance of our children in national examinations.
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