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Employability Skills Notes

Institution: Certificate/Diploma

Course: Employability Skills

Content Category: Class Notes

Posted By: 07423965xx

Document Type: DOCX

Number of Pages: 58

Price: KES 300

Views: 2033 Downloads: 11

Summary

TOPIC 1: CONDUCT SELF MANAGEMENT

EMOTIONAL INTELLIGENCE
Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.
Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to see the controls of your emotions, behavior, and personality so you can make changes you want.
CHALLENGES THAT CAN HINDER THE ATTAINMENT OF GOALS!
A good place to start when setting GOALS is to ensure they are SMART (Specific, Measurable, Achievable, Realistic and within a set Timeframe).
Setting SMART goals is not enough. Below are 7 factors that can hold you back from realizing your goals.
• Self-Limiting beliefs: what we believe has great power to influence the results we get. Sometimes these convictions are entrenched in our sub conscious. Identify and address these self-limiting beliefs either yourself or with the help of a Coach
• Fear of the Unknown: Fear has been described as false evidence appearing real. So before you back down consider if what you are afraid of is based on false or true evidence.
• Other people’s opinion: people around you would have their opinions on why you should or should not proceed with your goal. Do listen to constructive criticisms, spend time doing your homework and step out when you should
• No vision: vision Is the idea that never leaves you, the dream that won’t go away and the passion that won’t subside.’ It does not matter how many times you get discouraged, how tough things are, your vision provides you with revelation, hope and foresight to make your goals happen
• Comparison: trying to do things the way others have done it stifles creativity, innovation and your uniqueness. Learn from others but put your stamp on your approach. Be you!
• Past mistakes: your past is not necessarily an indication of your future. Do learn from your past experience and use it as a spring board to attain your goals
• Lack of tenacity: goals don’t come cheap and to achieve them you have to do whatever it takes (ethically) to accomplish it. Don’t be discouraged by closed doors, long hours, and lack of finance or gate keepers.
Assignment.
1) Critically analyze how you can overcome life challenges
2) Highlight Values associated with self awareness skills

Assertiveness is the expression of one’s feelings, beliefs, opinions, and needs in a direct, honest and appropriate manner. Such assertive behavior will reflect a high regard for one’s own personal rights as well as the rights of others.

Assertiveness is a form of communication in which needs or wishes are stated clearly with respect for oneself and the other person in the interaction.

Assertive behavior is “Behaviour which enables a person to act in his own best interests, to stand up for himself without undue anxiety, to express his honest feeling comfortably, or to exercise his own rights without denying the rights of others
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Employability Skills Notes

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