Date Posted: 10/23/2012 4:50:34 AM
Posted By: saucer Membership Level: Gold Total Points: 4885
You work all day from 8 a.m to 5 p.m. you feel exhausted most of the time because of your busy schedule. This feeling of being tired can affect your performance at work and make you less effective in whatever you engage in. you need to find some ways to keep your energy levels high all day long. There is no need for one huge change in your life style to enable you to be active all day, all you need are some few small tips here and there that will keep you feeling energetic all day long. Here are some of them: 1) Engage in some physical activity. After sitting in the office for hours you need to get you blood pumping and your mind active. It is time to get moving. Get off the chair and take a stroll round the building in the outdoors. If getting out of the building is not an option you can walk up and down the stairs of your building to engage your muscles to create more energy leaving you feeling energized.2) Sometimes feeling tired can be caused by lack of sleep. It is a good idea to take a nap for about 20 minutes to recharge your body for another two or more hours. Taking a nap for a long time will make you feel sleepy when you wake up and you will feel more tired and irritable than before. Take the nap in a position that isn’t comfortable enough but isn’t harmful to your body like in an arm chair.3) Take stimulants that will keep you mind awake. Do not take any illegal stimulants that may be harmful to your health. Caffeine that is commonly found in coffee is a relatively harmless stimulant. It makes you alert and more aware of what is going on. But be careful not to be dependent on coffee to stay awake because you could be addicted.4) Have a snack that is rich in protein or fiber. These are known as power snacks that provide high levels of energy almost immediately after ingestion. The energy provided by these snacks lasts for a long time, long enough to get you through the day. Do not have heavy meals because they will only slow you down. Do not take foods that are rich in fats either, breaking down of the fats will take a lot of energy leaving you feeling tired.5) Drink some water. The commonest reason as to why people feel tired is because they are dehydrated. The solution could be as simple as taking a glass of water to hydrate the body and enable it carry out its functions effectively. 6) Focus on your breathing. Maybe you have been working in an office that is not well ventilated. He reason as to why you are feeling tired is that you aren’t taking in enough oxygen to keep your brain alert. So you have to concentrate more on your breathing during breaks. Take in large amounts of air by inhaling and exhaling deeply for fifteen minutes.7) If possible walk outside to get some sun. Sunlight rays stimulate the body through a complicated biological procedure. So walk outside and let your body take in the sunlight for the betterment of your mental health.8) People often under estimate the importance of stretching in keeping your body active. Sitting in the office all day will prevent blood getting to certain parts of your body causing you to suffer from muscle cramps. When you are in the office take about ten minutes to stretch out your muscles and enable blood flow to the organs.9) Listen to some captivating music. Music has the ability to capture emotions and in the same way to induce them .when you want to feel energized listen to some songs that have a high tempo and captivating to your brain. Listen to some that may even encourage you to dance. This will make your brain alert.10) Laugh. Engage your brain muscles by watching funny clips that will enhance the activity in your brain and make them more alert for the next hours.
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